About us
Hi, I’m Dr. Priya — a pediatrician and twin mom who knows firsthand how exciting (and overwhelming) starting solids can be.
When I began this journey with my own daughters, I found myself juggling questions like “Is this enough?”, “Am I doing this right?”, and “How do I plan meals without spending hours Googling?” That’s why I created this Starting Solids Meal Planner — to give parents a simple, structured, and practical guide that takes the stress out of feeding.
This isn’t just a chart or a list — it’s a thoughtfully designed, age-wise roadmap that supports your baby’s nutritional needs while fitting into real, everyday routines. Whether you’re spoon-feeding, following baby-led weaning, or doing a little of both, this planner is here to guide you step by step with clarity and confidence.
It’s everything I wish I had when I was in your shoes — now made for you, from one parent to another.
Frequently asked questions
What age is this meal planner suitable for?
The planner is designed for babies aged 6 to 12 months — whether you're just starting solids or already a few weeks in and looking for structure and variety.
Does this follow puree or baby-led weaning?
It works for both! The planner offers flexible options with textures and food types — so whether you're spoon-feeding or following BLW, you’ll find guidance that fits your approach.
Is the meal planner vegetarian-friendly?
Yes! The base plan is vegetarian and can be easily adapted for non-vegetarian households with simple add-ons.
Will I need fancy ingredients or recipes?
Not at all! The meals are based on everyday ingredients that are baby-safe, nutritious, and easy to make — perfect for busy parents.
Can I reuse this planner as my baby grows?
Definitely! The planner evolves with your baby. It includes age-based progressions, so you can gradually move from simple tastes to mixed textures and family foods.
What is the cost and how do I buy the planner?
The mealplanner ₹599 (original cost is Rs.899/-). You can buy it directly on this page using any UPI, debit/credit card, or net banking. Once payment is complete, you’ll receive the mealplanner as a google drive folder.
Client Reviews
Discover what our clients aka parents think about our webinar!
“I had no clue where to start when it came to solids — I was constantly second-guessing what to give and when. This meal planner gave me so much clarity! I loved how it was broken down by age and included simple, real food ideas. It made me feel like I could actually enjoy this phase instead of stressing about it.”
Ankita, mom to 6-month-old Ayaan
★★★★★
★★★★★
Richa, mom to 7-month-old Inaaya
“This planner was such a lifesaver for us. As a first-time mom, I really needed structure — and Dr. Priya’s guidance through the planner felt like having a friendly expert by my side. It helped me introduce variety without overthinking, and the allergen introduction was super helpful too!”